The Best Gadgets to Help You Lose Weight in 2017

The Best Gadgets to Help You Lose Weight in 2017.jpg

If you’ve set yourself on the path of losing weight, diet and exercise are the common solutions. Technology and gadgets have been in the weight loss market since the beginning, as people have tried to develop home gym systems and quick fixes for getting healthy. Following is a list of some of the best new tools you can use to help you meet your exercise and weight loss goals.

Smart scales and fitness trackers

Keeping track of goals is easier than ever when it comes to tracking weight loss and exercise. With devices like the FitBit you can keep an eye on key measurements like steps taken and time since you’ve raised your heart rate. Using trackers connected to your smartphone can help give you reminders when you have been sitting still for too long or if you are trending downward in your daily activity. Similarly, smart scales can be connected to apps via BlueTooth to computers and smartphones, giving you an easy way to record your changes in weight, body fat percentage, and other important health measurements.

By tracking this data in an app or spreadsheet, you can get a colorful visual view of the changes in your body. Seeing indicators of positive change can help keep you motivated and continue your efforts. Many apps also have social connectivity so that you can see your progress against others going for similar goals. Friendly competition is also a good motivator so you can continue shedding the pounds.

Video games for exercising fun

Games and weight loss have been working well together since Nintendo developed its WiiFit peripherals years ago. Still a great way to have fun while staying active, WiiFit has inspired completion from other gaming systems. The Xbox Kinect gives players a variety of fun games that offer the opportunity to dance, jump, and kick your way to a new high score. Casual gaming is getting in on the trend as well. Mobile games can be downloaded to your smartphone, and players can earn points and progress by tracking steps taken. For example, the popular game Pokémon Go requires you to walk or bike through your town in order to catch and raise cute pocket monsters.

Sculpting he body with cold and sound

CoolSculpting has become the hot new way for Hollywood stars to lose weight. By applying special cooling packs to areas of stubborn body fat, the fat can be frozen and finally shed when diet and exercise can’t get the last few inches off your waist. There are several products that have received FDA approval, with studies showing the effectiveness of fat freezing to help with weight loss.

Ultrasonic fat removal is also a new trend to help with love handles. Through special medical treatments ultrasonic waves are sent through fat to break it down and give the body a way to finally lose stubborn fat. Also under FDA approval, the treatments can be costly but many have testified to its effectiveness. Some have reported losing up to an inch off their waistlines after a single session.

Smart food scales

Along with the many other connected devices, food scales can also help you with managing your diet. Food scales can help in several different ways. Some scales have apps to help you measure the calories in each portion you eat, giving you a better way to track your intake. Others have great apps that include healthy and delicious recipes whose ingredients you can measure out on the scale to make cooking and eating better a breeze. Smart kitchen scales also give you a great way to capture you calorie intake from day to day for those who like having the data to crunch.

Your own social network

Don’t discount the power of likes to help you stay on track with your weight loss goals as well. Take a few minutes each week to update others on your progress and successes. By holding yourself to regular updates you can stay accountable, and friends can give you friendly reminders and nudges when you start to fall behind. There are also plenty of online groups and message boards where you can get new ideas and recipes to stay healthy.

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| February 28th, 2017 | Posted in Uncategorized |

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